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Some lifestyle aspects could improve male’s fertility. The following lifestyle factors that you can change in order to increase your pregnancy chances.
Well-balanced diet. There is no specific intake strategy for maximizing your fertility. A workable diet that includes plenty of fruit, vegetables, grains, meat, poultry, and seafood is advised.
Stay in a healthy weight range. Obese men may have reduced fertility. If you are overweight, reducing weight may help rise your sperm count.
Exercise with attentiveness.
Continued cycling can cause harm due to the weight on the testicles from the bike seat. There is also the risk of damage to the testicles from contact sport.
Cut back on caffeine. The studies are divided on this subject, but even a modest volume of coffee (one or two cups daily) may decrease fertility and affect your sperm count It may be best to try better substitutes such as herbal teas or decaffeinated varieties.
Prevent sexually transmitted infections (STIs). Sexually transmitted infections — such as chlamydia and gonorrhea — can cause infertility in men.
To protect your fertility: Don’t smoke, Limit alcohol, Talk to your doctor about medications, Watch out for toxins, Stay cool.
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