June 17, 2020

How male sperm count increase

Posted by    imhtechp no comments

Dr. Rimmy Singla said that low sperm count, quality, quantity, and motility qualities to 40 percent of a couple’s failure to conceive naturally.

Heat Elements to Avoid in the Groin Area

  • Hot Tubs, Saunas, Jacuzzis
  • Placing cell phone in front pant pocket
  • Carrying laptops directly on the lap
  • Very tight – thickness – underwear Tight shorts

Lifestyle Choices to Avoid

Many common lifestyle choices can also harmfully affect the health and viability of sperm.


  • Physical unfitness and being obese
  • Smoking
  • Alcohol consumption
  • Stress and anxiety
  • Poor diet and nutrition

How to increase sperm count:


  • Vitamin C supplementation, antioxidants & Vitamin D has also been shown to increase testosterone levels – improving quantity, quality, and motility.
  • Consuming less fried foods and limiting saturated fats can increase the volume of sperm in one ejaculation.
  • Regular exercise reduces stress and boosts testosterone level.
  • Exercise also increases confidence and stamina during sexual intercourse.


Don’t lose your hope! Find out everything about the azoospermia treatment from male infertility expert, Dr. Rimmy Singla(Singla Mediclinic Mohali)
Singla Mediclinic offers the best stem cell treatment for male and female infertility in Mohali, India at affordable cost with better care. Reach us and avail the best.

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